Tag Archives: Five reasons to eat more fish

Health Zone: Something fishy; Five reasons to eat more fish

November 20, 2014 by Delia Innoma 0 Comments

Asides from being very delicious, here’s a list with health benefits, seafood brings along: Fish is great for the heart as it contains omega-3 fatty acids which are considered acids that are necessary for human health. Fishes help protect the heart by improving the good cholesterol in the body and giving the heart an overall […]

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