Health Zone: 10 COMMON HABITS THAT MAY DAMAGE YOUR KIDNEYS…

August 2, 2013 by Don Saint 7 Comments

kidney

KIDNEY INFECTIONS & DISEASES ARE FAST BECOMING A KEY MEDICAL ISSUE IN NIGERIA…

Please read to know the 10 COMMON HABITS THAT MAY DAMAGE YOUR KIDNEYS:

1. Stressing your Bladder: Not urinating when you have the urge to

2. Not drinking enough water

3. Too much salt intake

4. Not treating common infections quickly and effectively

5. Eating too much meat

6. Not eating enough

7. Drug abuse (e.g. Painkillers)

8. Missing your prescriptive drugs

9. Drinking too much Alcohol

10. Not having enough rest

Health Zone
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Don Saint's avatar

About Don Saint

PR Guru / Author / Promoter / Controversial Writer / Hip Hop Artiste / Actor / Human Rights Activist. The First Nigerian Hip Hop Artiste to obtain a Masters Degree (M.A) in Arts ( Religion & Human Relations). The author of one of the most controversial books in Nigeria; "Emancipation from Masturbation". With over 12 Movies and 3 Musical albums since 2003. Former Events Manager at Silverbird’s Rhythm Fm Awka Station till 2010. For more info. Call : 08033239298.
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7 Responses to “Health Zone: 10 COMMON HABITS THAT MAY DAMAGE YOUR KIDNEYS…”

  1. Unknown's avatar
    johnharrisonobote Reply January 5, 2019 at 05:45

    Thanks a lot but me I take to much alcohol

  2. Unknown's avatar
    I have d problem, what will i do to cure it? Reply January 20, 2015 at 14:46

    Solution to kidney problem. Please

  3. Unknown's avatar
    I have d problem, what will i do to cure it? Reply January 20, 2015 at 14:45

    Solution to kidney problem.

  4. Unknown's avatar
    Ikechukwu Eze Reply January 20, 2015 at 05:31

    Pls I drink too much alcohol, what can I do to stop it?

  5. Unknown's avatar
    Amaka Reply January 19, 2015 at 13:28

    If u drink water a lot, no need to worry. Small small urine means bladder not yet empty. If u are a guy, lean forward a bit when peeing. Will help tilt ur bladder to make sure its empty. Yiu don’t have a problem, don’t worry your head biko.

  6. Unknown's avatar
    Jude Reply January 19, 2015 at 05:19

    Thanks Don

  7. Unknown's avatar
    Roj Reply December 10, 2013 at 15:52

    pls what can cause small small urine during toilets ‘and after toilet constant urine at least for every 1hour.but after lab results they say no growth?

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