Health Zone : Water Diet Can Reduce Pot Belly – Expert

Expert of the University College Hospital (UCH), Ibadan, has revealed the peculiarities and advantages of water diet.

The university weight management specialist Gbemisola Adeyefa explained that drinking 8 glasses of water per day is important for average person, adding that water diet can prevent or reduce pot belly, NAN reports.

She also pointed out the health benefits of eating watery foods like water melon and provided a water diet recipe:

“I will advise people to follow the water diet recipe which is used all over the world. We need to add freshly grated ginger, medium-sized cucumber, thinly sized lemon into two litres of water. Combine all ingredients into a large plastic can and allow the flavours to blend overnight in the refrigerator. Drink the entire water by the end of each day.”

According to the expert, doing this every day will help one to reduce belly fat.

However Adeyefa said Nigerians should pay special attention to their intake of fattening foods, if they want water diet to be effective.



About Don Saint

PR Guru / Author / Promoter / Controversial Writer / Hip Hop Artiste / Actor / Human Rights Activist. The First Nigerian Hip Hop Artiste to obtain a Masters Degree (M.A) in Arts ( Religion & Human Relations). The author of one of the most controversial books in Nigeria; "Emancipation from Masturbation". With over 12 Movies and 3 Musical albums since 2003. Former Events Manager at Silverbird’s Rhythm Fm Awka Station till 2010. For more info. Call : 08033239298.

One Response to “Health Zone : Water Diet Can Reduce Pot Belly – Expert”

  1. Yes water is very good for the body, it refreshes the body and helps to flush the system

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