August 8, 2016 
On Air Personality,OAP,and actress, Destiny Amaka has opened up on the secret of her weight loss stating that she achieved her slender looks using natural processes.
The Cool FM OAP shed over 20kg within a year and now looks much slimmer with weighing 66kg as against her fomer weight of 89kg.
Stating that she would like to inspire other women with her new lifestyle which she embarked upon last year, she said, “I started losing weight in May, 2015. An incident happened in my life that affected me emotionally. And for that reason, I lost my appetite. I wasn’t eating well for six weeks. People noticed and started complaining. However, I realised that my waist line was smaller and I was lighter and healthier.
“When I realised that the less food you put in your body, the more you lose weight, I started reducing my meal times because I used to eat a lot. I used to have food as comfort. Now, I have novels, music and films as comfort. I started cutting down the portion of food I consume a day. When I go out to eat, I leave the restaurant with a takeaway bag. I realised that my body did not need as much food as I was taking.
“With my new discovery of lifestyle, I only take food in small quantity. I have tried dieting in the past. But I realised that it was easy to lose weight, but difficult to maintain it.
“I learnt how to balance the whole thing. I am able to come out now because it is clear to me that I know how to balance it. I feel I can reach out to people who want to reduce their weights.
My weight loss has affected me in so many positive ways. One, my health is so much better. I had a knee operation in my left knee; my right knee carries the bulk of my weight. Because of my weight, my right knee began to pain me. I couldn’t wear heels for much longer; I could walk or stand for much longer too. But now it feels light. I can easily get out of bed without any pain. I work out without pain. I wear heels and dance much longer without feeling pain and I breathe better at night. I am a lot happier, emotional, and much alert.”
-Leadership
Diamond Celebrities 
wooow, this is really interesting