Coronavirus: WHO’s Health Tips; Eat healthy, limit alcohol, avoid sugary drinks, exercise

The tips were issued by WHO Director-General, Tedros Ghebreyesus, on Thursday in a video clip.

“During this difficult time, it is important to continue looking after your physical and mental health, this will not only help you but in the long term,” he said.

He said it is important to eat healthy and nutritious diet, which helps the immune system to function properly.

“Limit your alcohol consumption and avoid sugary drinks. Do not smoke, smoking can increase your risk of developing severe disease if you become infected with COVID 19,” he added.

He explained that exercise plays a vital role to the health and as such, “WHO recommends 30 minutes of physical activity a day for adults and one hour a day for children”.

“If your local or national guildlines allow it, go outside for a work a run or a ride and keep a safe distance from others, if you can’t leave the house, find an exercise video online, dance to music, do some yoga or walk up and down the stairs,” he said.

“If you are working at home, make sure you don’t sit on the same position for long periods get up and take a three minutes break every 30 mins.”

He harped on the need for individuals to look after their mental health and advised that communication help reduce the mental stress.

“Look after your mental health, it’s normal to feel stressed, confused and scared during a crisis, talking to people you know and trust can help. Supporting other people in your community can help you as much as it does to them,” he added.

“Check on neighbours, family and friends. Compassion is a medicine, listen to music, read a book or play a game.

“Try not read or watch too much news if it makes you anxious. Get your information from reliable sources once or twice a day,” Mr Ghebreyesus said.

 

 

– Premium Times

About Don Saint

PR Guru / Author / Promoter / Controversial Writer / Hip Hop Artiste / Actor / Human Rights Activist. The First Nigerian Hip Hop Artiste to obtain a Masters Degree (M.A) in Arts ( Religion & Human Relations). The author of one of the most controversial books in Nigeria; "Emancipation from Masturbation". With over 12 Movies and 3 Musical albums since 2003. Former Events Manager at Silverbird’s Rhythm Fm Awka Station till 2010. For more info. Call : 08033239298.

No comments yet... Be the first to leave a reply!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: