WHO Shares Stay-At-Home Health Tips

View image on Twitter

The World Health Organization (WHO) Nigeria has shared some tips as the stay-at-home order over the coronavirus pandemic continues.

In a tweet on its official handle, Wednesday, the WHO said a reduction of long periods spent sitting is one of the ways to stay healthy during the period.

Walking up and down the stairs, dancing for a few minutes and doing some stretching exercises are some of the things people should do while the lockdown persists, according to the agency.

“While you stay/work at home, reduce long periods spent sitting using active breaks every 30 mins,” the WHO tweeted.

It went ahead to list the following as stay-at-home tips during the lockdown:
1. Walk up & down the stairs
2. Do some stretching exercise
3. Dance to music for a few minutes
4. Check out online resources to show you new ideas

About Don Saint

PR Guru / Author / Promoter / Controversial Writer / Hip Hop Artiste / Actor / Human Rights Activist. The First Nigerian Hip Hop Artiste to obtain a Masters Degree (M.A) in Arts ( Religion & Human Relations). The author of one of the most controversial books in Nigeria; "Emancipation from Masturbation". With over 12 Movies and 3 Musical albums since 2003. Former Events Manager at Silverbird’s Rhythm Fm Awka Station till 2010. For more info. Call : 08033239298.

No comments yet... Be the first to leave a reply!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: