Tag Archives: Health Zone

Health Zone : Why you should NEVER eat after 7pm (Must read)

Eating late at night is putting millions of people in danger of heart attacks and strokes, experts warn. A late-night meal keeps the body on ‘high alert’ when it should be winding down, researchers found. Heart experts last night advised that adults should never eat within two hours of bedtime – and ideally nothing after […]

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Health Zone : 7 Bad Habits That Destroys Your Heart

The heart is one of the most important organs in the human body, as it is responsible for pumping blood and delivering all the nutrients your body needs in order to function correctly. Nonetheless, some of our habits take their toll on our hearts and we do not realize this until it is too late. […]

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