Tag Archives: Physical exercise

Health Zone : Too Much Exercise Is Bad For You, Here’s Why

November 22, 2013 by Don Saint 0 Comments

Dr. Rohit Malhotra, Physiotherapist with the Delhi based Sri Balaji Action Medical Institute explains how over-exercising or over-training can cause health problems. Hence, in a bid to lose weight quickly, we tend to over-train which could affect the health negatively. So, it is important to recognise the signs of the negative effects of exercise. Here […]

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Health Zone : 10 Anger Control Tips

September 25, 2013 by Don Saint 6 Comments

Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Take a timeout Counting to 10 isn’t just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break […]

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Health Zone :12 Basic Tips For Being Happy & Healthy

August 23, 2013 by Don Saint 1 Comment

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness action steps. 1. Get lots of sleep : In […]

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