Tag Archives: Why you should NEVER eat after 7pm

Health Zone : Why you should NEVER eat after 7pm (Must read)

September 3, 2016 by Delia Innoma 0 Comments

  Eating late at night is putting millions of people in danger of heart attacks and strokes, experts warn. A late-night meal keeps the body on ‘high alert’ when it should be winding down, researchers found. Heart experts last night advised that adults should never eat within two hours of bedtime – and ideally nothing […]

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