Tag Archives: Nutrition

Health Zone : 10 Super Foods You and Your Family Should Eat Every Day

What we put into our bodies clearly does have an impact on our health and overall well-being. Eat a plant-based diet rich in fruits, vegetables, and whole grains. Choose foods with healthy fats, like olive and canola oil, nuts and fatty fish. Limit red meat and foods that are high in saturated fat and avoid […]

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Health Zone : LOSE WEIGHT FAST; 5 Foods You Should Never Eat

When you are trying to get healthy and lose weight, there are certain foods you should avoid. Most of these food are obvious because they contain ingredients  known to cause weight gain. There are some foods not as obvious and can be just as bad for you. These foods are a problem because most people […]

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